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A long commute – risks and tips

The average journey to work for German commuters is getting longer and longer. In 2000, the average commuting distance for employees subject to social security contributions was 8.7 kilometres – 14 years later, it had already risen to 10.5 kilometres. This shows that employees are willing to travel ever greater distances to get to work. In Germany, around 59.4 per cent of employees commute to their place of work. […]

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Mindfulness at work

Whether it’s mindfulness courses or mindfulness exercises at work – mindfulness in the workplace is currently all the rage. But what does it mean to ‘be mindful’? The term describes conscious awareness and is nowadays even regarded as a holistic approach to life. It involves focusing on the things that are happening right now, without subjective judgement. So you should pay attention to thoughts, sensations and […]

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